Table Of Contents
The Best Android And Ios Apps For Mental Health
Today, around 970 million people around the world suffer mental health problems.
A large proportion of adults, in particular, suffer from depression and other different sorts of psychological disorders. It is concerning how in this today’s fast-paced world, people experience delusions and self-doubts that reinforce psychological problems. While there are many reasons that lead to the condition, it is primly important to address it and find ways to counter it.
Many see the internet and the excessive use of smartphones as the leading cause of peer pressure and low esteem that lead to mental health problems. But, in fact, leveraging this particular technology and device can help combat health problems. In essence, the problem does not lie in the technology but in the way it is being used.
The internet has a plethora of educational, entertainment, and useful resources, but we end up choosing toxic means and applications that not only consume our time and make us less productive but put out mental health at stake.
Whether you are an Android or iOS user, here are some of the fun yet useful apps that you will bring positivity into your life. But in order to download and run any of these applications, you need fast and dependable internet, anything such as Centurylink internet, that allows you to have a seamless and engaging experience with up to 940 Mbps download and upload speed.
Anyhow, here is a veritable smorgasbord of the apps you can download on a go.
BetterHelp
With affordable pricing and an extensive range of therapists, BetterHelp is your go-to app to foster your mental health. This app aims to provide convenient access to professional therapy to anyone struggling through their life.
- Unlimited messages with the therapist
- Access to licensed, professional, and accredited therapist
- Multiple therapy options
- Anonymity- A nickname is assigned once you sign in allowing you to keep your identity hidden.
- Available on both Android and iOS
MoodKit
MoodKit is the master of lifting your mood at your fingertips. It offers over 200 CBT(cognitive behavior therapy) based mood-boosting activities that help you trace down the negative thoughts, improve your mood, and learn positive life skills.
- 5 mood improvement categories include productivity, social, enjoyment, physical, and healthy habits.
- Thrive Tips is an additional special category.
- Monitor your daily mood.
- Monitor the improvement you make over time.
- Available on both Android and iOS
Happify
Happify is a technologically advanced mental health app backed by Artificial Intelligence and seasoned therapist. You get to play evidence-based games and activities that boost your mental wellbeing
- Fun to use
- Help you avoid burnout
- Available for a free trial
- Available on both Android and iOS
Headspace
Headspace has a mission to improve the well-being and happiness of people around the world. With a number of science-backed meditations, it offers the users the ultimate experience to feel better and more positive.
- Free for teens
- Over 5000 meditations
- Kids-friendly meditation
- Discounts for kids and families
- Free trial
- Available on both Android and iOS
Talkspace
Talkspace allows users to afford a licensed and professional therapist through a HIPPA-compliant app. The app is focused on providing affordable and professional therapy at the utmost convenience.
- Accepts insurance
- 24 therapist messaging
- Easy-to-use interface
- Monthly billing
- Flexible scheduling to meet your needs.
- Available on both Android and iOS
Calm
Calm is an award-winning application that is orientated at improving night sleep, releasing stress and anxiety, improving focus, and improving well-being. You can navigate through the library of meditation and grown-up bedtime stories to improve sleep.
- Available in different languages
- Bed-time stories narrated by celebrities
- Music and other meditation resources
- Free Trial
- A dreamy and easy-to-use app
- Available on both Android and iOS
I am Sober
It is a sober day counter app that helps you keep track of when you entered the sober phase. It offers a wide range of ways to track sobriety, such as sober day trackers and a calculator to keep a check on the progress. You can interact with other people through this app who are struggling with the same problem.
- Peer support available through virtual networking
- Customize the app according to your needs
- Monitor your sober day
- Available on both Android and iOS
Bottom Line:
Sadness and dissatisfaction lead to stress and anxiety, which takes you down to mental health problems. However, one should not forget that there is always a path to come back and that every ailment has a cure if dealt with commitment.
The aforementioned apps are simply the best ways to feel happy, grateful, and contended with life, and learn positive life skills, which will eventually repel negativity.
Read Also:
